How does it work ?

PAR-Q & Assessment

You will come in for a free Health Assessment. We will begin to understand your strengthens and weaknesses, go over any medical limitations, as well as design goals.

Workout

Here we get into it! My gym focuses on utilizing lifting weights to ensure health, but we wont limited it to only weight lifting, we have the potential to work for cardiovascular endurance, and calisthenics as well.

Develop and Schedule

The next stage will consist of us determining how we can best achieve your goals. Frequency of in-gym workouts, at home workouts. begin nutrition education and set long term / short term goals